• Padma Lakshmi, 51, opened up about aging in new interview.
• The Excellent chef The star said the key to aging well is “to have a keen curiosity about learning about the world.”
• Lakshmi previously shared that “beauty comes from what you put into your body, not just your skin.”

For Padma Lakshmi, aging well doesn’t have much to do with outward beauty – it’s all about the mind and what you put into your body. In a new interview with Squire, the Excellent chef the star opened up about her thoughts on aging.

Learning new things is the key to aging well, according to the 51-year-old. “Aging gracefully means having a keen curiosity to learn things about the world that you didn’t know yesterday, no matter how much yesterday you had,” Lakshmi told the outlet.

She also added that at 51, she “no longer feels guilty for enjoying things.” So living a good life became more important to her over time, something we could all take into account.

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When it comes to beauty, Lakshmi said that “like all that is powerful, beauty is a double-edged sword.” She believes that society tends to put women in the spotlight by setting unrealistic expectations on them. “We expect them to be smart, sexy, kind and ambitious, but not too much ambitious, ”she explained.

This isn’t the first time Lakshmi has spoken about beauty on the inside, however. She said before Vogue India that true beauty comes from within. “Beauty comes from what you put in your body, not just on your skin,” she said. That’s why the star focuses on eating a mostly plant-based diet, which includes fruits, vegetables, simple carbohydrates, and lean protein.

She also said Skin care edit that she drinks “copious amounts of water”, which helps her skin tremendously. And the star makes sure to move her body at least five times a week for 90 minutes, focus on the jump rope and do Pilates with a trainer.

And although she previously admitted In the shining that she is naturally blessed with good genes, Lakshmi also takes very good care of her skin with natural products.

Jojoba oil is her all-time favorite skin product. “I’m going to use jojoba oil, either to treat my hair, and just put a small cup in the microwave for 30 seconds. Either use it on my skin, in the bath, or after for a massage. ” she said.

She said Byrdie that she sprayed her face with water and a few drops of tea tree oil, and that she lived for honey masks. But perhaps more importantly, she never go outside without sunscreen and hat. “I wear an SPF called EltaMD which I love,” she said. Skin care edit. “I am using SPF 46 because I have hyperpigmentation issues.”

But the “most important beauty tip” she’s ever learned is to try and live a stress-free life. “I don’t want to look like someone else, I just want to look like the best version of myself, and that mainly comes from your mental attitude and your emotional well-being,” she said. in Skin care edit maintenance.

She’s not alone in her thoughts either: Stars like Jamie Lee Curtis, Andie MacDowell, and Helen Mirren have all voiced the need to age gracefully. And we couldn’t agree more!

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